The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day. The document recognized “the urgent need to pursue multilateral efforts to promote and improve ...

against whom he will face a fierce contest for the Worli constituency. In an interview with mid-day, Deora reasserted his deep connection to South Mumbai ...