Matthew McConaughey and his wife Camila Alves have recreated the poster for his 2003 rom-com How to Lose a Guy in 10 Days, ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

NEW YORK (November 19, 2024) — Lean Startup, Lean Company, Rich Exit: The Guidebook is published by Forbes Books, the exclusive business book publishing imprint of Forbes. The new book by Dr. Kenan ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

With colder weather already settling in, it’s finally time to pack up your outdoor furniture, gardening tools, and patio ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...