While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Protein doesn’t cause weight gain unless they are consumed in excess calories. It actually helps with satiety, fat loss, and preserving lean muscle mass. Is plant protein effective like whey?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

it might be time to grab one of the best protein shakers and read on. Strength and conditioning coach James McKay says, “Body recomposition is the art of gaining lean muscle while losing fat. It’s ...

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...