While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast looking to add variety to your ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...