According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A small study published in the journal Medicine & Science in Sports & Exercise in April found that people who lifted weights ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

If you really want to commit to getting rid of an expensive gym membership, though, the piece you'll want is a power cage ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

Inspiration might have spurred Thieriot to hit the gym, but matching how another actor looked on a magazine cover isn't what ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Struggling with triceps gains? These common pulldown errors could be holding you back—fix them now and feel the difference! Qatar pushes back on reports of $400M Boeing jet gift to Trump F-22 ...