5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Los Angeles Times19h
Train for Your Desk Job: Hips and Hamstrings
When you stand up, those muscles are stretched out to 180 degrees ... They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies ...