Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

How to Incorporate Flexion and Extension Into Your Workouts. Flexion and extension are simple concepts, but keeping them in mind as you program your training plan can have a powerful impact on ...

Background Stiff landings with less knee flexion and high vertical ground reaction force have shown to be associated with increased risk of ACL injuries (Leppänen et al . 2016). The association ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

A 52-year-old man with no relevant past medical history presented to the clinic with chronic right knee pain and difficulty ambulating since a motorcycle accident 3 years prior that occurred in the ...

The advancement of artificial intelligence (AI) has ushered in a new era of automated robotics that are adaptive to their environments.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps per day. We asked high-profile trainer Sam Wood to weigh in.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.