5 Best Resistance Band Workouts for a Killer Leg Day
A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.
Signs that mean you need five exercises a day to cut blood pressure
High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...
High blood pressure one exercise considered 'the best' for reducing before need for drugs
People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...
Consett girl has condition so rare less than 100 people have been diagnosed world wide
The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...
'Air pollution plays a big role in sudden heart attacks and strokes'
Air pollution poses a severe threat to Indians, claiming millions of lives and increasing the risk of heart and respiratory ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Men's Health12d
Want to get stacked for summer? Adjustable dumbbells could be the answer
Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...
Runner's World23d
‘I Upgraded My Walks With A Weighted Vest For A Week - Here’s What Happened’
It turns out that whether you prefer to don a rucksack (see: ‘rucking’) or walk in a weighted vest, semantics aside, carrying things over long distances is a killer move for upgrading our ...