The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A longline sports bra that'll give you just the right amount of support for your killer workout class without being too compressive ... It is super comfortable to wear and is great for supporting my ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...

is often referred to as a ‘silent killer’ because it can be asymptomatic for a long time. “However, extremely high blood pressure (hypertensive crisis) may lead to symptoms such as severe headaches, ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

The precision is not as great as using a chest strap but good enough for most ... mainly for running, cycling, gym workouts and breathing exercises. I'm still waiting for T3 to send me to the ...

Will JonBenét Ramsey's killer finally be brought to justice 28 years after her murder? The upcoming Netflix docuseries "Cold Case: Who Killed JonBenét Ramsey" claims that authorities continue to ...