Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Playing games on the playground in the company of friends, besides fitness makes a child more social and improvises their ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

November has arrived, which means we're already knee-deep in the big games of the fall. Some of the biggest PS5, Xbox Series X|S, Nintendo Switch, and PC games of the year came out last month ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.