1. Croutons: Heat oven to 375 degrees with rack in middle position. Place bread on sheet pan and toss with 2 tablespoons (or ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

Try mixing pomegranate juice with sparkling water, mint, and lime. Kefir is a fermented milk beverage made by mixing milk with kefir grains. These grains contain microorganisms like bacteria and ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Lime Wood’s 33 rooms are a showcase of tasteful ... alongside the likes of buckwheat crepes with kefir and caramelised apples. Meanwhile, anyone opting for the £21 ‘scullery breakfast ...

Now he has a 7-foot Texas-style offset smoker and a wood-fired oven, which will turn out Spanish mussels escabeche, Nikkei-style ceviche with leche de tigre kefir lime oil and duck with autumn ...

Lifeway Foods, a US supplier of kefir and fermented probiotic products that support ... or bourbon - along with a blend of garden flavors of herbs, fresh lime juice, ginger and a kick of jalapeño – ...