1. Croutons: Heat oven to 375 degrees with rack in middle position. Place bread on sheet pan and toss with 2 tablespoons (or ...

Objective This research was conducted as a prospective, self-controlled, eight-week clinical trial to investigate the effect of kefir consumption on the lipid profile of individuals with normal and ...

A margarita made with a store-bought mix will never taste as natural or fresh as one you make from scratch, and many of the mixes we tried exuded artificial flavors evoking everything from lime ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol ...

Kefir is a product elaborated from the symbiotic fermentation of different microorganisms. The Kluyveromyces and Saccharomyces genera are the major representatives of the yeasts found in kefir ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

There are two desserts I can’t resist — crème brule and key lime pie. If they are on the menu, I will be ordering dessert. Key lime pie is often on a restaurant’s summer menus. Key limes and regular ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple as an evening snack. Make it 1,500 calories: Change A.M. snack to ½ cup blueberries and change P.M. snack ...