This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

As a guideline only, we recommend men start with 35-45 lbs (16-20 kg ... but there’s another great reason to add them to the vault if you’re looking for kettlebell exercises for beginners. To do the ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

I needed to find a way to get it! I started running through all the inspirational fitness accounts I follow on Instagram and came across an awesome total body workout. The only equipment I needed was ...

“Any of the exercises performed with kettlebells—snatch ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

On paper, it’s an incredibly straightforward yet mentally and physically demanding workout that tests both endurance and mental toughness. The task is simple: strap on a weighted vest or backpack ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving your body image and self-believe ...

In men, strong glutes can enhance athletic ... What You Need: A kettlebell or dumbbell. This circuit workout provides a comprehensive approach to glute training. It takes about 25 minutes to ...