A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high impact of running. If you’re just starting out with strength workouts ...

I continued working with a trainer until 2019, when I decided to earn my own personal-training certification. In addition to my full-time job, I started taking a few clients here and there, and during ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

JB Gill has revealed his gruelling workout regime on Strictly Come Dancing ... has been loving the changes to his body the show has brought. Speaking to The Sun, he said: 'The six-pack is incoming!

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.