NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

This two-part series helps the actor build mental strength along with muscle.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Called the “kick-ass kettlebell series", it has ... then this is a great starting point to create a workout discipline that ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Here are the the kettlebells we recommend to anyone with an at-home workout routine: Best Kettlebell Overall: Bowflex SelectTech 840 Adjustable Kettlebell Best Intermediate to Advanced Kettlebell ...

You can use any kettlebell that's heavy enough to give ... versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed ...