A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Called the “kick-ass kettlebell series", it has ... then this is a great starting point to create a workout discipline that ...

Hold a kettlebell close to your chest with both ... What You Need: This circuit-based workout requires dumbbells, a barbell, ...

The workout consists of squats, push presses, offset deadlifts, one-arm rows, kettlebell carries, and a chosen abdominal exercise. Participants complete the circuit two to five times, exercising ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

If we're in a great mental and spiritual space, we're able to perform better in all aspects of life." Here is Senada's new workout routine. She recommends 8 to 12 reps and doing the circuit for 3 to 4 ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...