The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat using ketones as energy as opposed to ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

An easy 7-day keto meal plan to boost your protein intake and cut carbs Why the ketogenic diet can help with diabetes and how to tell if it's right for you 3 of the best diets for people with ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...