Also, he prefers the keto diet as the craziest diet plan. With all that, the ‘Pushpa 2’ actor believes that staying fit is a mental challenge and is more of a mindset calisthenics and skill training.

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Some services offer meal plans based on the number of meals you'd like to receive ... or someone who wants to follow a strict keto diet. They're also incredibly easy to cook. Most of the meals only ...

While bananas admittedly aren't optimal foods for people on low-carb or keto diets, neither are they an unhealthy ... If you freeze bananas, plan to use them up within three to six months for the best ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

The Ketogenic Diet and Epilepsy The ketogenic diet ... minimally processed foods into a long-term dietary plan. A Step Toward ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...