This year, we chose the theme of a Luau Getaway—a one-of-a-kind fusion of relaxation, self-care, and tropical festivity.

The annual music and film lineup was released Thursday for summer fun in Millennium Park. The music takes place mostly on ...

A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

First, the beloved Muppet Kermit the Frog gave the commencement speech at the University of Maryland. Later in the week, Donald Trump spoke to West Point Academy graduates. Visually, the two ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

TODAY, I went back to the mat and practiced yoga after a while. "A while" means a period of time that functions as a noun while "awhile" is an adverb which we should hence only use to modify verbs, ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

Leadership comes down to five things. Or maybe three. This day is all about you, unless it’s really about the family and friends who got you here. Live globally, but embrace the home and the hearth.

While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor ...

Participants of Yoga At the Point stretch out last summer at Point Park. Each Wednesday from May to the end of September, a Full Circle Yoga instructor will teach yoga at the park beginning at 6 p ...