This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

1. Croutons: Heat oven to 375 degrees with rack in middle position. Place bread on sheet pan and toss with 2 tablespoons (or ...

Make it 1,800 calories: Add 1 medium orange to lunch and 2 Tbsp ... Lime Cauliflower Taco Bowls to have for lunch on Days 23 through 26. Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie ...

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Pour 75ml kefir, buttermilk or yoghurt into a small dish and stir in half a teaspoon of hot paprika, half a teaspoon of salt, ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Lime gelatin dessert mix: Lime gelatin gives these no-bake bars their sliceable structure. Dissolve the gelatin in just 3/4 ...

Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

While many offer quirky flavors and combinations, all have a lemon-lime or similar citrus version ... Dietary Fiber: 2 g; Sugar: 3 g. A couple tasters liked this one better than many (“cleaner ...

Add all ingredients to a blender and blend. Nasser suggests adding some kefir and bee pollen, if you have them on hand, too. Apple Slices with Almond Butter and Hemp Seeds A quick, easy snack that can ...