This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

1. Croutons: Heat oven to 375 degrees with rack in middle position. Place bread on sheet pan and toss with 2 tablespoons (or ...

Make it 1,800 calories: Add 1 medium orange to lunch and 2 Tbsp ... Lime Cauliflower Taco Bowls to have for lunch on Days 23 through 26. Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie ...

Lime gelatin dessert mix: Lime gelatin gives these no-bake bars their sliceable structure. Dissolve the gelatin in just 3/4 ...

Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

While many offer quirky flavors and combinations, all have a lemon-lime or similar citrus version ... Dietary Fiber: 2 g; Sugar: 3 g. A couple tasters liked this one better than many (“cleaner ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

PARIS (AP) — French authorities say 2 fans died and a police officer is in a coma after celebrations around the country for Paris-Saint Germain’s historic Champions League victory, European ...

Previously referred to as “Riverbend 2.0,” a new music venue called The Farmer Music Center is expected to be operational in spring 2027. The name recognizes a $60 million donation from Farmer ...

“Grade 2 fatty liver disease” is the term for moderate fatty liver disease and its symptoms. Fatty liver disease results from excessive buildup of fat in the liver. Medical professionals may ...