Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

In May, the rise in dairy product prices continued, with sour cream seeing the largest increase on store shelves. The prices ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication and therapy are vital tools, emerging research highlights the profound ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Christopher Bache, a professor emeritus of philosophy and religious studies, discusses the twenty-year psychedelic journey described and interpreted in his book “LSD and the Mind of the Universe: ...

These protein-packed foods are versatile, portable and convenient.Key PointsProtein is an essential nutrient for proper ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Here are some ideas about how to make oats a part of your day: Oats are a fiber-rich grain that has been linked to a number of health benefits. Although rolled and steel-cut oats have a lower ...