It gives you an energy boost by increasing blood sugar levels. Enjoying sliced apple wedges with a small spread of peanut butter is one of the tastiest and easiest pre-workout foods.

Peanut is a legume crop that belongs to the family of Fabaceae, genus Arachis, and botanically named as Arachis hypogaea. Peanuts are consumed in many forms such as boiled peanuts, peanut oil, peanut ...

and going far beyond keeping peanut-butter sandwiches out of lunch bags. Jeannine Cafaro’s daughter Nora has severe allergies to foods like nuts, eggs, sesame and avocado. She is starting ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies ...