UVa's Dr. Chad Hoyt explains while some risk factors for heart disease can’t be changed, making healthy lifestyle choices can significantly reduce your risk.

and 150 minutes of zone 2 (120 beats per minute) cardio per week can be divided into three 50-minute sessions. Now, cancer, which many attribute to bad luck, is a misunderstood disease.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

New York City authorities installed 150 traffic cameras across the municipality to detect illegal parking violations. This initiative started its operations in March as a solution to treat traffic ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Ahmedabad: Ahmedabad's skyline is undergoing a transformation, with more than 150 redevelopment projects finalized in the past two years. The push for new and modern homes is stronger than ever ...

It's also normal for your heart rate to increase to 130 to 150 beats per minute or more when you exercise – this is because your heart is working to pump more blood around your body. In Stuart ...

The government is considering a separate scheme to provide redress to the families of subpostmasters affected by the Post Office scandal. Fujitsu, which recently agreed to begin negotiations over ...

Falling for the third day in a row, gold prices retreated by ₹150 to ₹88,750 per 10 grams in the national capital on Monday (March 10, 2025) amid a weak trend in the overseas markets ...