A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Go here for download. Don't forget ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

9 Surprising Things You Should Clean With Dishwasher Tablets 'Cataclysmic, terrifying, bigger than anything we've ever seen': ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Dr Michael Mosley is the author of 4 Weeks To Better Sleep. Waking in the middle of the night, and starting to worry about life, is the most common form of insomnia. If there is no definitive ...

There has also been a much-needed shift in importance from ‘treatment of insomnia’ to ‘prevention of sleep disorders and maintenance of good sleep health’. The array of consequences of ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children ...

More recent studies in 2023 have corroborated these findings across different age groups, suggesting broad applicability for sleep support. Types of insomnia and magnesium’s effectiveness ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...