News

Bedtime social media has emotional effects that can disrupt sleep
Here are some of the biggest ways social media interferes with your sleep: ...
South Florida Reporter15d
The Impact of Screen Time on Sleep: Tips for a Digital Detox
The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful intervention.
phillyvoice.com20d
Social media before bedtime wreaks havoc on our sleep – here's why screens alone aren't the main culprit
Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...
The Conversation22d
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...