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phillyvoice.com20d
Social media before bedtime wreaks havoc on our sleep – here's why screens alone aren't the main culprit
Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...
South Florida Reporter15d
The Impact of Screen Time on Sleep: Tips for a Digital Detox
The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful intervention.
Social media influencers claim to have cracked the code for the best sleep
The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.
Hosted on MSN22d
Social media before bedtime wreaks havoc on our sleep: Screens alone aren't the main culprit
Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...
The Beaumont Enterprise23d
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...
Social media before bedtime wreaks havoc on our sleep – a sleep researcher explains why screens alone aren’t the main culprit
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...