“We need good grip strength to perform all sorts of daily activities.” So now, you may be wondering how to improve grip strength in your next workout. Meet the Experts: Kenta Seki, celebrity ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

The golf grip is an often over-looked fundamental, but it is hugely important — and our readers seemed to agree.

This exercise not only strengthens the thumb opposition muscles but also improves coordination. Stretch it out: Extend one ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

If you're noticing that your strength isn't what it used to be (or looking to improve your grip in 2025), there could be an easy fix. Right now on Amazon Canada, the NIYIKOW 2 Pack Hand Grip ...