Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Let’s dive deeper into the science. Ozempic (semaglutide) was originally developed as a treatment for Type 2 diabetes. It ...