These 12 gadgets can help improve your health and fitness in 2025 — and most of them are on sale
Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.
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Strengthen your fingertip grip with five exercises
To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...
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New year, new you? This hand grip strengthener can have major impacts on your health — it's on sale for under $10 on Amazon
If you're noticing that your strength isn't what it used to be (or looking to improve your grip in 2025), there could be an easy fix. Right now on Amazon Canada, the NIYIKOW 2 Pack Hand Grip ...
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Enhancing thumb flexor strength with five exercises
The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...
Can You Handle These 5 Advanced Arm Workouts?
Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
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Strengthen your neck
Yoga with a wheel offers an innovative and effective approach to strengthening neck muscles, improving posture, and relieving ...
New year, same exercises: 24 best exercises you couldn’t do without in 2024, and will carry into 2025
Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...