Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

In the half-light of dusk, Martin Edwards surveys the shadows of the ancient woodland from a high seat and waits. He sits ...

The secret to making great Thanksgiving gravy? Wondra Flour is a fine, low-protein flour that thickens gravy faster and ...

A balanced breakfast that includes a variety of nutrients, including protein, might be the best choice for many people, as it ...

The MyProtein Clear Whey Isolate is an ideal choice if you're not of fan of milky protein ... "I would always state a 'food-first' approach," she says and advises "having meals high in protein and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. How can you adjust ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts ...

Courtesy of Heather Jahn Since surgery, Heather has maintained her 125-pound weight loss with a combination of walking, kayaking, swimming, and eating high-protein meals. On the one-year ...