Let’s dive in and learn the facts about protein. What is protein? Protein is composed of a variety of amino acids. The human ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

In the half-light of dusk, Martin Edwards surveys the shadows of the ancient woodland from a high seat and waits. He sits ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Scientists at Auburn University have made an important discovery that could improve cancer treatments. Just like a coach ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

At the Future of Protein Production event, thought leaders in sustainability and future food gathered to explore new pathways ...

An ideal post-workout recovery snack is chocolate milk, says Volpe, because it's the perfect balance of carbohydrates and protein. “Most athletes who are arguably in the fittest bodies possible ...

Alena Khmelinskaia wants designing bespoke proteins to be as simple as ordering a meal. Picture a vending machine, she says, which any researcher could use to specify their desired protein’s ...

Especially common in the fitness industry, the use of whey protein is commonly associated with fitness. But what exactly should you know about this nutritional supplement and its effects on your body?

Full of with omega-3 fatty acids and packed with protein, the tinned fish are an excellent choice - not least because we are urged by the NHS to eat one portion of oily fish a week. One 100-gram ...