One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

but the protein content can vary. If you're looking to boost your diet's protein content, some fruits are preferable." A fruit's botanical family could make a difference, she said. "For example ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

While whole food sources of protein are ideal, some individuals may struggle to meet their needs through diet alone. In these cases, supplements can be a valuable tool. Sugar-free protein shakes ...

But with a less-than-ideal nutritional ... that sees people adding protein shakes to their beloved soft drink, something that’s been creatively coined “protein Diet Coke”.

There's a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can ...