Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can ...

Health experts say the trendy beverage can help people who are searching for ways to increase their daily protein intake, but adding Diet Coke to a protein shake does not add nutritional value.

What’s most important is what you eat. As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is it important to eat enough ...

Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Eggs are already a high-protein food, but what if you could get even more protein in your morning eggs? With a simple trick, you can even double the protein in your breakfast, TODAY contributor ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

Courtesy of Heather Jahn Since surgery, Heather has maintained her 125-pound weight loss with a combination of walking, kayaking, swimming, and eating high-protein meals. On the one-year ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...