Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

But with a less-than-ideal nutritional profile and a growing ... something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed ...

Ideal for active individuals ... making it suitable for keto, low-carb, or high-protein diets. With 25 servings, it blends smoothly without clumps, providing a great taste across eight flavours.

and proteinsthe triad of essentials in any diet, asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein.

He suggested three alternatives which he said are ideal protein-rich foods which can be added to a diet which are: tofu Greek yoghurt lentils The doctor was answering after he was asked about his ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...