Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
Too many wild deer are roaming England’s forests. Can promoting venison to consumers help?
In the half-light of dusk, Martin Edwards surveys the shadows of the ancient woodland from a high seat and waits. He sits ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
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Sesame Farming: Boost Yields and Health with Improved Varieties
Sesame farming, with its rich history and nutritional benefits, is gaining momentum through improved varieties that boost ...
How To Pick The Right Protein Powder For You – The Definitive Guide
Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...
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If You’re On Ozempic, You Probably Need To Eat More Protein—Here’s Why
As a result, it’s really best to check in with your doctor to see what your ideal protein intake should be. “Proteins are usually calorie dense, so people tend to avoid that when they’re try ...
From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Here’s exactly how much protein you need based on your workout routine
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
16 Ingredients That Will Elevate Chia Seed Pudding
Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...
Surprising health benefits of milk: For sleep, bones, and teeth
It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...