If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

When you snack on foods high in sugar and salt, it can be more difficult to lose weight. But if you instead snack on nutrient-dense foods made with healthier ingredients, you can fuel your body ...

Yogurt makes for an ideal weight-loss snack because you can add your favorite toppings like fruit, nuts, or granola, and research shows that yogurt consumption is associated with lower body weight and ...