Super Young’s most expensive membership package includes unlimited access to red light therapy, hyperbaric chambers and ...

Jeff Hardy has gushed about his newest 'addiction' of ice baths, which he believes have helped give him a clear mind to focus ...

Terry Holt, franchise owner at Revive Wellness Club Halifax, said: “We are delighted to launch Revive Wellness Club at Dean ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

But for bath enthusiasts, it's likely well worth it. “Jacuzzi baths allow you to include water therapy in your home, and they ...

According to research, one in four individuals struggles with mental health issues, and at least one in ten people ...

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Strictly Come Dancing judge Shirley Ballas has shown off her impressive physique as she took a daring ice bath ahead of ...

Strictly Come Dancing judge Shirley Ballas has shared a glimpse at how she preps for the first live show of the series - by ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...