Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

As such, medics widely recommend switching up our position on the toilet with the help of a 'defecation posture modification ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Research has also suggested that squatting is the superior technique. According to a 2012 study published in the journal Digestive Diseases and Sciences, those who squatted on a toilet took an ...

These 8 coolest toilets in Tokyo are public toilets that are equal parts high design, public service, and 100% selfie worthy.

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

So if you use a toilet stool when you’re on the throne ... All toilet stools prop up your feet, providing a comfortable squat for pooping. The best one for you depends on your style, space ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...