As such, medics widely recommend switching up our position on the toilet with the help of a 'defecation posture modification ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Research has also suggested that squatting is the superior technique. According to a 2012 study published in the journal Digestive Diseases and Sciences, those who squatted on a toilet took an ...

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So if you use a toilet stool when you’re on the throne ... All toilet stools prop up your feet, providing a comfortable squat for pooping. The best one for you depends on your style, space ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...

"How often you should clean your toilet and how often it actually gets cleaned are two wildly different things," says Cian ...

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use your pelvic floor muscles to push the cup down, then reach up and grab the stem and pinch the base. Keep the cup upright to avoid spills. Once it's out, empty the contents into the toilet.

We sincerely regret the late notice, particularly over the May Bank Holiday weekend,” Waterways Ireland said in a statement ...