More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

To use, just sprinkle over the desired area and pat it in — you can also hit it with some hairspray for an extra secure hold.

High-quality linen can turn any everyday muscle tee into a classy top. A shirt that breathes easy on ... these shorts feature the same loose, relaxed fit as the pants above, but their cotton ...

Flared yoga pants have officially taken over my usual jeans rotation. They’re just as stylish, can easily pass as trousers ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Maro Itoje will captain Andy Farrell’s 38-man Lions squad in Australia (Picture: Getty) England youngster Henry Pollock has ...

Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...