Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Hey there! Ever feel like you're trying everything to lose weight but nothing seems to work? You exercise, you try to eat ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

A YOUNG woman has revealed that she went from a size 18 to a 10 after using fat jabs.  Bethany Diana, 27, lost six stone after using Mounjaro, but experts and NHS medics warn about the ...

Best friends Jasmine aka “Jaz” and Nesha — who are so close that they actually live together — are hoping to reclaim their ...

For many of us, aches and pains, sore joints and stiffness are an everyday fact of life. But how can we tell whether they are signs of something more serious, such as arthritis?