While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Lie on your back, and now extend your arms and legs toward the ceiling, keeping your lower back pressed firmly to the floor to protect your spine. Slowly lower your right arm and left leg toward ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Best friends Jasmine aka “Jaz” and Nesha — who are so close that they actually live together — are hoping to reclaim their ...

Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to ‘lose face and belly fat’. Read on for some tips that ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Best friends Jasmine aka “Jaz” and Nesha — who are so close that they actually live together — are hoping to reclaim their ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

Today, let's chat about that simple yet wonderful activity we can all do: walking! But not just any kind of walking—let's ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...