While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Lie on your back, and now extend your arms and legs toward the ceiling, keeping your lower back pressed firmly to the floor to protect your spine. Slowly lower your right arm and left leg toward ...

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Try this quick and effective, beginner-friendly Pilates routine. It helps strengthen your core. Tap to check out the 10-minute routine.

Best friends Jasmine aka “Jaz” and Nesha — who are so close that they actually live together — are hoping to reclaim their ...

Best friends Jasmine aka “Jaz” and Nesha — who are so close that they actually live together — are hoping to reclaim their ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Locals in Son La and Yen Bai transform a dreaded insect into a prized, aromatic delicacy fried with lime leaves.

AquaSculpt is designed to extend and amplify this fat-burning effect by combining a 7-second shock of ice water with six ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

Take your favorite cozy sweater and layer it up for those colder days. Pair with your favorite jeans and add some cute ...