A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

Doing the same moderate run every week is good for maintaining ... return to your original interval lengths—now you’ll be ...

It sounds counterintuitive, we know, but if you want to become a faster runner ... your pace back accordingly so you’re able to chit-chat the entire run. Perhaps it’s not feasible to run ...

Know that sensation you have while running downhill, where you're not fully in control but feel like you could run forever ... technique—and forcing faster movement. With Olympic sprinter ...

Start slow for your first few steps, then run faster up to your race effort by ... that will drive up your heart rate. If you’re able to leave the starting area, you could do a few sets of ...