With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Victor Scott II has run - both figuratively and literally - with the opportunity to seize the St. Louis Cardinals' starting ...

One example is the growing community of people using AI models on their home computer, instead of using third-party cloud ...

The Raiders' first-round pick has taken a unique path to the NFL that included a stop in Italy and playing defense and WR in ...

Kimberley Yong was at her fittest when her thyroid condition relapsed. Instead of giving up on her fitness goals, the 29-year ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Racking up 64 of their 72 team points between the 800, 1600, 3200, and 4x800, Metuchen’s distance crew put one of the most ...

The Comrades Marathon Association (CMA) has released the cut-offs that will be applied along the route for this year's race.

Running is one of the biggest challenges in military fitness tests, but with the right strategy, you can improve your speed ...

The Spartan senior set records in both hurdles, breaking a 45-year-old record in the highs. Saucon Valley and Palmerton also ...

Decision time for India with the Asian side on the lookout for a new Test skipper following the retirement of Rohit Sharma.

The confetti fell for the second consecutive season on Blue Mountain’s boys and girls track teams as they struck gold at the annual Schuylkill League track and field meet Wednesday at Mahanoy Area ...