Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

By Humphrey UkeajaLove is in the air, or so we are told. Every February 14, as the world is draped in shades of red, Nigeria joins the global celebration of Valentine’s Day, a holiday synonymous with ...

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated ...

Dr Rossi said ginger tea could help you if you were feeling 'queasy', as it can help get rid of nausea. And with a thumb-sized piece of ginger available for as little as 14p, it is a quick ...

"In our research, we analyze muscle and different types of fat to understand how body composition can influence the small blood vessels or 'microcirculation' of the heart, as well as future risk of ...