As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even ...

Nearly 1 in 4 people have sarcopenic obesity, a dangerous condition mixing muscle loss and weight gain. Learn the warning signs and prevention tips.

Sleep deprivation affects millions. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Discover how mRNA vaccines could revolutionize medicine by targeting 9 major diseases. Learn about breakthrough treatments ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

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From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

Head of the Metabolic Neuroscience Laboratory, investigates the brain ‘goo’ behind obesity and Type-2 diabetes - and how we ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass ...