As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The U.K. is asking patients whose pancreas became dangerously inflamed after taking obesity drugs like Wegovy and Zepbound to ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

During one of my last visits with my mom, Terry took a photo that I treasure. We stopped by my mother’s group home in ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

The actress, writer and working-class hero talks about anxiety, playing Mary Whitehouse and the rise of right-wing politics ...

Ihuoma Eneli, MD, MS, discusses early intervention in childhood obesity to reduce long‑term risk and supporting families with ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Thanks to his incendiary stand-up comedy routines and presence on Saturday Night Live, Murphy wasn’t exactly an unknown when ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...