In the fifth of his series of interviews with some of the unsung heroes who work behind the scenes at Goodison Park, Joe ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Singapore soldiers who are on Exercise Wallaby and other training exercises in Australia now have a new camp to support them ...

A Georgia woman was arrested and accused of allegedly endangering her son — all because the unsupervised 10-year-old walked ...

Rassie Erasmus, the South Africa coach, has questioned England’s fitness ahead of Saturday’s meeting at Twickenham, ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...